Ab Exercise's

There are many ab exercises that you can do but there are a few things that many people fail to do, which is not use proper technique, and doing ab exercises when still overweight. Below is a simple non traditional exercise which engages not just your abs but your entire core and stabilizer muscles. You'll be begging to stop after just one minute. Don't let your body sag, bad form will only lead to injury and not results

In addition to people not engaging their core I sometimes see people who are overweight doing ab exercises. You should not be doing this! A common misconception people have when trying to lose weight is that weights are a terrible idea. They are wrong when losing weights lifting can be very beneficial, it burns calories and tones your muscles. However, when working ab's it may burn calories BUT it helps build and grow your ab's which in this case is not good. When you have a belly it is obviously stored fat and even though you don't think you have abs, believe me they are. So once you begin working these like any other muscles they get bigger and in turn push your belly further out which may you look like your getting bigger